Saturday, August 8, 2009

One-legged vs. Two legged jumper

Main muscle groups involved in one-legged jump are :

10% Hips
50% Quadriceps
15% Calves
15% Hamstrings
10% Arms


Main muscle groups involved in two-legged jump are :

65% Quadriceps
20% Calves
15% Arms

here you can see the importance of quadriceps

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