increase your vertical

12 weeks long week 1-4 day 1 power clean 3x4 (50% 1RM) squats 4x6 (80% 1RM) bulgarian split squat 3x6 deadlift 5x5 (75-80% 1RM) weighted cru...

When I say core strength, I'm not talking about just doing ab workouts. Core Strength means the different muscles that help control the ...

Flexibility is a very important aspect of vertical jumping. Without it, you're just a stiff bunch of muscles. Flexibility will increase ...

Why Sprinting Helps You Jump Higher The physiological demands of sprint training are actually very similar to that required for a maximum v...

This is a nifty little vertical jump calculator designed by Colin "CoolColJ" Chung that I've found quite accurate and reliable...

Week 1-2 Sets F...

Plyometrics is a type of exercise training designed to produce fast, powerful movements, and improve the functions of the nervous system, g...